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Sarab Sodhi

~ My Life in Medicine

Sarab Sodhi

Category Archives: Medicine

A Labor of Love

07 Wednesday May 2014

Posted by Sarab Sodhi in Bioethics, Medicine, Philosophy, Writnig

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Baby, Doctor, Hospital, Medical School, medical student, medicine, Obstetrics


I stood in the room, gowned and gloved, waiting for the woman to push. There was a thin trickle of sweat running down my back where the bright lights of the delivery room were trained. The baby was just short of the pubic bone, nearly ready to be born.

The mother-to-be had been pushing for hours and was exhausted. We watched the strips that recorded her and her baby’s heartbeats—each time that she pushed, her heart rate spiked to more than 170 beats/min and she closed her eyes and blew the air out of her lungs as we urged her on. “Push. Push. Push.” “Breathe. Breathe. Breathe.” We continued, our implacable rhythm timed to the clockwork contractions of her uterus.

Her exhaustion had caught up with her; I could read the defeat in her eyes as she whispered to her husband, “I can’t do it.” He smiled into her eyes and whispered back quietly, “Yes, you can.” My eyes were transfixed by this private moment between husband and wife, for all intents and purposes alone in a crowded delivery room, oblivious to the five other people standing around.

My hands moved on autopilot, assessing the baby’s position, a job my eyes should have done, as well. I stood there, doing what I was supposed to by habit—this was the fourth delivery that I’d done, after all, and I was a 5-week OB veteran. I stood there watching this moment, this beautiful, private moment, and some of life’s mysteries became clearer.

It was suddenly apparent to me how much I’d given up to be the one bringing this couple’s baby into the world. The fact that I could be welcomed into this intensely intimate moment and thanked after I’d done my job attested to the value of the profession I was joining. But in this moment, I wondered, at what cost?

This couple was a few years older than I. They had been married since they were my age and were having their first child now. They were madly in love, had jobs that fulfilled them, and were bringing their first child into the world.

At that moment, I had one purpose, one raison d’être, one thing I was searching for—that obsession, that passion, was medicine. In pursuit of it, I’d given up my hours, my sleep, my financial future, my social life, and my relationships.

My family was thousands of miles away, rarely seen and always missed. My friends were languishing, with unreturned phone calls and text messages on my phone, forgotten among 14-hour shifts and minutiae that needed to be memorized for each rotation. My love life was challenged by my constant lack of time and impossibly high standards—not to mention my jealous, unforgiving mistress named medicine.

She pushed again, and I snapped back to the here and now. Her son was crowning, and my hands moved automatically. I checked for a cord around his neck, pulling him out of his mother’s womb, one arm at a time. He was born from a warm and safe womb into the cold and lonely world he would now inhabit.

I swaddled him in blankets and placed him on his mother’s chest as his parents stared at him with love, drinking in the sight of his fingers, his toes, his perfect little features. I finished my work quietly. They thanked me warmly as I left the room and ripped off my gown and gloves as I went, their eyes never having left their beautiful baby boy.

I smiled as I left their delivery room, lost in my bittersweet thoughts. I kept walking because my shift had been done 20 minutes ago. I walked to a house filled with books about medicine and the tools necessary for its practice—stethoscope and white coat among them. I walked to an empty house and an empty bed. I was on again in 9 hours.

Ann Intern Med. 2014;160(9):653. doi:10.7326/M13-2673

The Things They Carried: An MS3 Story

24 Thursday Apr 2014

Posted by Sarab Sodhi in Medicine

≈ 1 Comment

Tags

Doctor, Hospital, Hospitals, Medical School, Medical Students, medicine, Step 1


Having just finished my third year here are the things that made my life easier.

1. Comfy shoes: Try walking around the hospital on rounds for >4 hours a day and standing in one place in a pair of uncomfortable dress shoes. I dare you. I can’t even imagine how it would be in heels. Buy yourself some comfy shoes for work. I use rockports when I need to be dressed nice and a good pair of sneakers for when I’m in scrubs. Invest in them- your feet will thank you.

2. UpToDate Mobile: You can signup for an uptodate username and password at any hospital computer and download the mobile app. If you’re not familiar with uptodate it’s the best way to quickly educate yourself about relatively recent guidelines, pathophys, treatment etc. Keep it on your cellphone so you can read whenever you get a second.

3. A stethoscope belt: Stethoscopes can be heavy. Wrapped around my neck it started making me stick my neck out like a turkey. Around Thanksgiving that’s a dangerous thing to look like. A stethoscope holder may not be the most fashionable thing around, but a few days in the hospital will make a sartorial slob out of any fashionista.

4. Snacks: Keep your white coat well stocked with snacks. You may prevent a hypoglycemic coma on Surgery, OB-GYN, and Medicine.

5. A gym membership: You need to stay sane in MS3- it’s busy and you’re going to need things out of medical school you can focus on. For me that was the gym. It was my endorphin rush, my cleanser and my calmer. Do what makes you happy dude.

6. Books: Walk around with the books you might need on your rotation. They’re specific so expect a post to follow later, but a good one year round especially around Step 2 time is USMLE Step 2 Secrets.

7. Reference Guides: Everyone suggests you buy the “Green Book” (used to be Red, now is purple). It’s the Pocket Medicine series and was questionably useful on medicine. Buy it if you’re really keen.

8. A credit card in your ID holder: Your stomach will thank you when you’re in the cafeteria with 10 minutes to eat between OR cases.

9. Pens: Black for the hospital- no blue. And keep your nicer pens on the inside. An attending or resident can snag a pen and “forget” to return it…

10. Fresh socks/Undies/Toothbrush: This one should be self explanatory- but post call- these are amazing.

11. Gum: If like me you’re prone to the sleepies especially after 4-5 back to back OR cases while sitting through a fascinating lecture on the biochemistry of transplant rejection- have gum in your pocket. Or your attending WILL make fun of you.

12. Someone to complain to: We complain. That’s what we do. We complain about our lives, the slights both real and imagined that we endure and the futility of our positions. You need someone to complain to- or lots of someones. So keep friends, significant others, classmates, parents, everyone handy. You’ll need them.

This will be one of the best and worst moments of your lives. My two months on IM was the most educational experience in all of medical school. The year will transform you from a bumbling and eager to please second year into a slightly jaded, somewhat educated, rather arrogant semi-physician.

In fact I’d postulate that the bulk of your learning pre-residency happens in this year. Buckle up. It’s going to be a fun (if slightly bumpy ride!)

 

Third Year: A Survival Guide: In memes

15 Tuesday Apr 2014

Posted by Sarab Sodhi in Bioethics, Medicine, Philosophy

≈ 5 Comments

Tags

Clerkships, Clinical, Clinical Rotations, Doctor, Medical School, medical student, Medical Students, medicine, Physician, Rotations, Third year med school


Third year of medical school is a different beast from anything you’ve had before. You’re going from studying the basic sciences in a laboratory to functioning as a part of a healthcare team. You’re expected to truly learn to begin to be a doctor- and by the end of it you’ll be expected to manage patients to some degree autonomously. It’s a lot of work, a lot of fun, a lot of misery and just a lot- all at once. So with that in mind here is what to expect- #whatshouldwecallmedschool style.

Third Year

(http://whatshouldwecallmedschool.tumblr.com/post/80871300029/medical-school-in-a-nutshell)

This is going to be you much of third year- sprinting around the place, going nuts and basically losing your mind. Live with it and own it.

That said, the biggest thing that worked for me in third year was confidence and trying to get comfortable. Some people and some places have this idea that medical students just sort of stand around like part of the furniture. And there are those who do that!

I’ve found that the people you work with and work for- attendings, residents, interns, nurses and above all the patients appreciate you trying to do things. So when you’re asked a question, answer it with confidence (not a question). Surgeons especially hate that. If you’re not sure, start talking about what you think is going on- typically someone will cut you off if you’re rambling. But if you see someone starting to fall over asleep you should probably stop.

Don’t be afraid to get your hands dirty and do things. In my third year, I’ve delivered babies, opened incisions, stapled heads, done ABGs and placed more Foleys than I would ever want to. The reason I got to do those while some of my colleagues didn’t is that I asked if I could!

Even when you’re on a rotation you’d NEVER ever want to go into- try to learn something.

On a psych interview

What I tried to do (most rotations) was pick one thing or one skill set I’d like to learn that I found interesting, was cool, or could help in me in my future field of choice. And then go out and try to get good at it.

So on OB, I learnt to deliver babies, and do cervical exams. The only way I got to do those is by letting my residents know that I wanted to learn and do those things, and them being nice enough to let me. But still- try!

 

Also, some residents may in general be not the most interested in teaching- that’s the luck of the draw. And that’s okay.

 

 

 

The other thing is prepare to do a good impression of a piece of furniture in some situations.

“This is my medical student”

My favorite is when you’re rounding on a team of 10 people, you all squeeze into a patient’s room and then you’re introduced in an offhand fashion as you have to half sit on the patient’s grandmothers lap.

Though seriously, people don’t really hate medical students. They know we’re learning, that in a year or two, or three we’ll have an MD or a DO after our names and need to take care of them. And most are okay with us learning on them.

It helps if you are comfortable, a little charming, and not totally creepy- a high bar I know.

It’s okay being the wall, but if you’re comfortable introducing yourself do so.

And with that we’re back to confidence. If you want third year to go well, be confident. If you’re not, fake it- till you feel confident and comfortable. The hospital is an alien environment for everyone initially, but if you want to be seen as a better medical student (and one of the most important things for anyone evaluating you is how you interact with those around you)- for two med students with the same thoughts, grades and physical appearances- confidence can make one seem a far better physician to be than the other.

 

As I round off the remainder of my surgery rotation and consequently the last rotation of third year, expect some more gems like the ones above. And if you’re interested in medicine/ in med school/reminiscing about the torture that is med school dive into #whatshouldwecallmedschool. I’ll leave you with a link to one of my favorites.

http://whatshouldwecallmedschool.tumblr.com/post/81984496130/welcome-to-third-year

 

 

 

 

The Goldilocks Conundrum

05 Friday Jul 2013

Posted by Sarab Sodhi in Bioethics, Medicine, Philosophy

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This was initially meant as a submission to the Gold Foundation. I submitted it to their essay contest on what it means to be a good doctor, on time, but with a blank entry sheet so it was never considered. Clearly, I’m a genius. The title is inspired partially at least by my obsession with the Big Bang Theory. Enjoy!

The Goldilocks Conundrum

When I told people I was going to med school, the first thing I’d hear was “oh, you’ll be a good doctor”. As an idealistic and energetic first year I was flattered every time a standardized patient said that I came across as a good doctor-to-be. Of course, I wasn’t a good doctor- primarily because I wasn’t a doctor. My exposure was to esoteric subjects like biochemistry and physiology- I wasn’t much good to any person in distress. Like my classmates I believed I was going to be a great doctor- all that was missing was clinical knowledge, clinical acumen, and experience.

Now, as a second year med student with almost all of my classroom experiences behind me, I’ve developed a degree of clinical acumen and clinical knowledge. I’m still lacking in detail, and I often mistake horses for zebras- like the time I made a diagnosis of possible Ebola virus in a patient with bloody diarrhea. It turned out to be Salmonella from bad chicken. But, I figure, once I’ve studied up my First Aid and learnt the theory of medicine, I’ll be a good physician. The question remains, who or what is a good physician?

As a naïve newcomer to medicine, I believed a good doctor was someone who not only knew the medicine and the art of diagnosis, but also deeply cared for and was invested in each patient’s prognosis and care. A good physician would put his or her all into a patient, and if the patient didn’t make it, would feel sadness at their loss, yet that physician would get up and do it all over again, a dozen times a day. And at the end of the day, they’d go home and see their loving, caring family and be well adjusted parents and spouses.

Now, I’ve come to believe that image of a good doctor in my mind is flawed. If I’m too invested in my patients, chances are, I’ll become an impaired physician. If that happens, I’ll probably be an alcoholic, or start abusing drugs misbegotten from my own prescription pad in order to forget the people I couldn’t save, the mistakes I made. If I spiral down that path, I’ll likely cause damage the whole way down- to family, friends, and perhaps even patients.

The other path, the one which many doctors take, is detachment. I can choose to look at my patients like bags of organs, with a dysfunction that I can repair or replace. If something fails, if they don’t make it, I can insulate myself enough to not be truly hurt. In this case, I’ll protect myself from self-destructing and perhaps even accrue wealth, prestige and power. The downside is, I won’t be practicing medicine for the reason I went into it. Instead, I’d be functioning as an automaton and a machine- which should be anathema to a physician.

If I were to truly be a good doctor, I’d have to be like Goldilocks. Just right. I can’t be a callous, uncaring person who sees patients as bags of enzymes and organs. Nor can I be completely invested in and care about every patient who sits in my exam room, or haunted by my failures. I need to be able to care about my work, and care for the people who need me, but also be able to let go. I need to be able to separate home from work, and to keep my family safe from my professional demons. I need to be able to go home at night, and let go of the day’s travails and sleep without being haunted. Yet my failures need to inform me, to teach me as a physician, and as a human being.

That’s a nearly impossible standard, especially since we don’t talk about it as a profession. We don’t discuss how to let go- we don’t discuss how in Rudyard Kipling’s words to allow “all men count with you, but none too much”. We are taught everything about medicine, except to express and deal with our feelings. We keep them bottled up inside, unexamined somewhere deep in our psyche. Expressing our doubts, our feelings, our weaknesses is frowned upon, or seen as touchy-feely and weak. So, we repress our feelings and our demons, exorcising them if we must with alcohol and drugs.

A good physician? I’ve seen some of those. I’ve seen physicians who can stand in front of a crowd of medical students and talk about what gives them strength, what keeps them going, their challenges and the pain they’ve felt, and how they got over them. One, a doctor who works in the trenches in the Emergency Room spoke about how every day, he sees people who are terrified, afraid and often having the worst day of their lives. And that his job is to make their worst day a little bit better, a little bit more bearable. He spoke about the cost, about the difficulty of separating work from home, about the losses and failures that haunted him but how every day when he walked into his house and saw his daughter’s eyes, his demons were banished.

The practice of medicine is a truly human profession- flawed, challenging, inspiring and infused with the sadness of mortality and the fear of futility. To practice that art well, may be one of the toughest things in the world. But, if my mentor’s words are true that challenge may also end up being the most fulfilling thing in my life. I’m not a good physician yet, and not just because I’ve not received my MD. I’m still learning, still finding my humanity. That’s a process, a long road I may walk every day of my professional career. So I start my search for the perfect temperature porridge, warm enough to be compassionate, cool enough to remain objective.

Bon appétit.

It Gets Better

04 Thursday Jul 2013

Posted by Sarab Sodhi in Bioethics, Medicine, Philosophy

≈ 2 Comments

Tags

Dropping Out, First two years, Medical School, Misery, MS1, MS2


I was sitting in the coffee shop today, and I must have looked a little miserable as I kept running my hands through my hair surrounded by papers trying desperately to get work done. I guess I did, because two guys sitting a few spots away called out to me and asked if I was a third year medical student. Surprised, I looked back at them and they smiled and said, “it gets better.” They had seen the OB-GYN textbook I had lying buried under a pile of papers I was reading and working on, and figured that was the source of my apparent angst.

Funnily enough, it wasn’t. I was knee deep in a long paper on end of life ethics that was challenging to write, and hadn’t yet cracked the textbook that day.  I did, later, and it wasn’t quite as much joy as a tub of ice cream or a nice long run, but it wasn’t agony. Their conversation did give me pause though.

The first two years of medical school aren’t pleasant, no matter what school you go to. The process takes the top 5% or so of students based off their scores and grades, all typically Type A personalities and pushes them into a room together where they’re then tested and graded.

We go from being the valedictorians or the smartest people around, to being that dreadful word- average. Our psyches and our selves can hardly adjust to the change from achieving a routine 93 and being vaguely pleased to the pressing fear that this test may be the one that pushes you below 70. If it doesn’t, you then start looking for a yardstick convinced the exam must have been easy then. You go from being the person people look at and think, wow they’re smart, to feeling like an impostor who got into medical school as an elaborate cosmic joke. Sometime in the first two years, you’ll think about quitting. Maybe even every day. You’ll look at the books and the piles of lectures, and think “how can I ever learn this stuff?” You’ll go and learn to see patients and consider it totally a waste of time when you could be studying for the important stuff like enzymes that catalyze reactions. You’ll likely live your first two years in fear, dread and a caffeinated high that when you crash will lead to weekends ‘wasted’ in sleep.

It’s not a pretty picture, and to put it bluntly, the first two years of medical school are horribly rough- for some people. There are some in my class who excelled in the first two years, loved the minute details and the never ending reams of paper to read. They did very well in the first two years and likely loved it. I wasn’t one of them. I didn’t like the never ending memorization with what seemed like minimal to no usage of what we learned. In college, I’d thought I was book smart, believed it with all my being. In med school, I learnt how very wrong I was. The first two years of medical school weren’t fun for me, but they weren’t pure agony either. Like anything else, they were marked with periods of good and bad- but I will say that they make you feel like a fool often, grasping for details you missed. There were days I considered quitting, but it died pretty quickly once I remembered the debt I was in!

That said, I’m one and a third rotations into third year, and I’m rediscovering my passion for medicine and what brought me in here. I’ve been seeing people, actual human beings, not just anatomical drawings of them and the hard oak of a library desk with a blank wall beyond. I’ve even been helping them sometimes. I’ve been doing things like listening to hearts, taking histories, making diagnoses. On this rotation I may even get to deliver a baby. Some of the nurses took to calling me “Doc”, a word I’m not at all used to. When they’d ask me what to do with a patient, I’d actually feel as though my toils and my labors weren’t in vain. So, I still spend a fair amount of time with my nose in my books, I don’t have as much of a social life as I’d like, and most of my meals are spent in the company of my favorite TV show. But, it’s much better because my reading, my work, my toils are all towards a readily apparent goal. What I learn today in my readings may well help my patients tomorrow, the next week or the week after that.

So, for those of you still in the depths of the tunnel with only a faint light trickling in at the end of the tunnel, know that it does end, and you will survive. Your misery, your minimal social life, and your never ending time with the books will have purpose and meaning. Till then, I’ll leave you with this story from one of my favorite books (Blue Collar, Blue Scrubs, which I highly recommend  by the way).

There was a person (who’d later become a Mayo Clinic trained Orthopedic Surgeon) working throwing rocks. That means that someone would go through and use a jackhammer to break down huge segments of concrete and this future surgeon would go behind him lifting 100s of pounds of concrete- ass outstretched in correct lifting posture, and bending his elbows he’d throw them into a truck. His boss, when he would begin each day would call out, “I don’t want to see anything in the next twelve hours but asses and elbows!” So, for the first two years focus on keeping those asses and elbows moving. It does get better after.

Night and Day

31 Friday May 2013

Posted by Sarab Sodhi in Medicine, Philosophy

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Tags

medicine, Step 1


One month ago, I was an antisocial, overworked bleary eyed machine. I was inhaling facts as fast as I can, trying desperately to keep them down. I was listening to a dozen lectures a day, reading a couple of hundred pages of books forcing esoteric facts into my struggling memory. I didn’t know how to talk to people anymore. My social skills were non existent. All I talked about was the horrendous 8 hour exam I was to take. I was pretty miserable. I was constantly stressed, worried and afraid. I had nightmares that I’d failed Step 1. One of them featured my kindly white haired Dean who pushed an ornately carved scalpel across to me and told me to do the ‘honorable thing’… It wasn’t a nice time.

Today, I’ve been working in a hospital for 3 weeks. I’ve grown somewhat accustomed to being called ‘doc’, to asking patients matter of factly if they want to kill themselves, how and how they’ve tried. I’ve heard heart wrenching stories of agony and pain, learning to clamp down on my emotions so I can feel empathy, but can stay ‘objective’. I actually feel like I’m of some use to people. I’m required to wear my white coat to work and since I travel by subway I’ve grown accustomed to being looked at a little differently as I wear the uniform of my profession. It’s a nice feeling.

The only thing is, I don’t deserve it yet. Each time I get called doc or someone looks at me with a hint of respect for the white coat, I realize how much more I have to do to actually deserve it. I’m a 3rd year med student. At this moment my ability to help people is minimal. My clinical acumen remains nascent, my skill as a diagnostician unformed and untested.

Frost said it best, miles to go before I sleep…

Oh, and fyi, I did end up passing Step 1. And I saw my Dean today. No ornate scalpel in the office. I checked…

Waterboarding. AKA Thinking about Step 1

31 Thursday Jan 2013

Posted by Sarab Sodhi in Bioethics, Medicine

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Tags

Step 1, Torture, USMLE


Studying for Step 1 -http://whatshouldwecallmedschool.tumblr.com/post/24640000623/studying-for-step-1

 

If you know any second year medical students, right about now they’re at least freaking out about Step 1. Good words for this state are worried, scared, terrified, crapping their pants, praying, anxious, depressed, terrified and crapping their pants again.

 

For those of you lucky enough not to know what Step 1 is, it’s an exam. That doesn’t sound too bad you say. It’s an 8 hour exam. Okay, that could be hard. It’s an 8 hour exam based off two years worth of medical school material. That’s hard. It’s actually an 8 hour exam based off two years worth of medical school material which tests esoteric facts sometimes, and asks you questions which may seem simple but in reality are nowhere near.

It will present a case about a patient, who’s got certain symptoms. Somehow you recognize the disease. Excited you read on, to find that they’re asking not for the treatment, which you remember, nor for the side effects which you remember as well, but for the treatment of that side effect… (Course that’s only some of the tougher questions, but you get why medical students devolve into a quivering ball of anxiety with just the thought of this exam.)

So, we live in fear, going through new material, required sessions at the hospital and lectures that at the moment seem irrelevant to us completely. We chafe at any distraction from our prime study time, and are constantly anxious and jittery. Coffee consumption skyrockets, breaks consist of eating hurriedly in the face of work.

But, funnily enough we still don’t study per se. At least I don’t. Not enough.

At the moment the fear and the anxiety are there, but for some reason the motivation to really work is still missing.

Hoping it comes soon, with <90 days to the Boards.

 

I am not crazy. My mother had me tested.

22 Tuesday Jan 2013

Posted by Sarab Sodhi in Food, Medicine

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Nosophobia: Medical Student Syndrome
A constellation of signs and symptoms which a medical student believes he or she has while learning about a particular disease in medical school; a collection of psychosomatic symptoms resulting from the study of a disorder as a medical student
Segen’s Medical Dictionary. © 201
So, it’s a common thing we do in medical school. As we learn about the horrors of each disease, we convince ourselves we have it and go running for actual medical attention. It’s highly amusing in most cases- especially since once we’d done the STD lectures I found out that a large proportion of my class had suddenly gone to the student health service… How do I know? I tried making an appointment (obviously for something else, Mom) and found out it was booked solid.
It’s a little harder when you start doing things like Psych. Despite what medicine tells us many of us have still got that internalized belief that psych conditions are different from disease. Something we have, be it broken bones, infections, scratches, warts or the clap- it’s physical, can be fixed and doesn’t change who we think we are.
Psych seems different. It’s taking your self, your view of who you are and why you are and looking at it with clinical eyes. That’s scary. So, we live in denial, never thinking of what conditions we have, or we delve into it convincing ourselves we have these conditions.
Part of the problem is, few of the med students I speak to are willing to talk about this publicly. But most have mentioned a few things in common. So, I’m going to use myself (and unnamed others) as case studies and mention some of the more common psych diseases we give ourselves as medical students.
**
Note: This is a humorous post. It’s not meant to tell you that all medical students are depressed/schiophrenic/manic, or that the rubrics are trash. It’s meant to show you how easily medical students can convince themselves of a disease. And to show, that studying medicine can make you seem (ok, maybe become) crazy…
**
Schizophrenia:
Disorganized speech- Just listen to a medical student talk half the time, grasping for words, and attempting to make sense of what they mean. We all show single word aphasia, trying to recall that one word or that one drug name…
Flat Affect, Social Withdrawal- To be a medical student you’ve got to be willing to lock yourself into a room for numerous hours a day with your books as your only companion. You talk to yourself, mumble, curse… And you sound always like you’re about to fall asleep.
Manic Episodes:
Distractability: A medical student’s looking for distractions- cue the hours/days/years spent on Facebook, wasting time. Or watching How I Met Your Mother, or sleeping, or…
Irresponsibility: Right after an exam, if you see med students out you’re going to see us binge drinking, binge eating, jumping out of airplanes, spending money like crazy, trying retail therapy…
Grandiosity: We’re going to be doctors, save lives, drive fast cars, have obnoxiously expensive houses … Need I go on?
Flight of Ideas: Try talking to a medical student… Yeah, I was walking here from the subway, damn not eaten in hours, what I’d give for a meatball sub. Oh which disease gives you a meatball and spaghetti pathology? Oh yeah, that fungus, Malassezia. Oh, speaking of fungus, that fungus on that guys toe was smelly man…
Decreased Sleep:

Who needs sleep when you have coffee?

Major Depressive Disorder:
Sleep Disturbance: Most med students sleep less than 6 hours a night…
Loss of Interest: “What’d you do on your day off? I ate pizza and watched TV…”
Guilt: “Should have studied more for that test… Why’d I need to go out and work out and eat healthy? Jeez, gotta get my priorities straight”
Appetite Changes:

http://www.google.com/imgres?q=studying+and+pizza&hl=en&tbo=d&rlz=1C1CHFX_enUS483US483&biw=1517&bih=741&tbm=isch&tbnid=PDBzb_3zB2q0xM:&imgrefurl=http://www.butler.edu/admission/student-perspectives/blogs/cathryn/2012/12/an-ode-to-pda/&docid=wBiQqmfohQazXM&imgurl=http://www.butler.edu/admission/student-perspectives/blogs/cathryn/files/2012/12/IMG-20121212-00008.jpg&w=2560&h=1920&ei=QBj_ULuwHMzU0gG1lIGYDg&zoom=1&iact=hc&vpx=1049&vpy=286&dur=1262&hovh=194&hovw=258&tx=158&ty=67&sig=105700042545652159341&page=1&tbnh=133&tbnw=173&start=0&ndsp=32&ved=1t:429,r:14,s:0,i:123

Food and Pizza (Source: http://tinyurl.com/a9rkoc5)

Loss of Energy: 
OCD:
Perfectionism: “That suture’s not right? Let me rip it and all the others out and do a hundred more…”
Funny thing is, these are all applicable. Some to more degrees than others, but I see these characteristics in myself and a lot of other people. I’ve convinced myself I’m not schizophrenic, obsessive compulsive or depressed. I’m just in medical school!
And as Sheldon Cooper would say,

Indoctrination

24 Monday Dec 2012

Posted by Sarab Sodhi in Bioethics, Medicine, Travel

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Funny thing about life, things you thought you’d never be able to do become a habit. And once that habit forms it’s dreadfully hard to break or even step away from.

The first months of med school I was always worried I’d never be able to put in the work. I was worried that the sheer quantity of what I needed to know was so much I’d be discouraged and apathetic and stop before I start. That was before I realized the potent power of indoctrination.

This winter break marks one and a half years since I began medical school. I’m three days into break, and all three days I’d catch myself thinking of things I had to do. Thinking, wait I didn’t hear lecture. No, wait there was no lecture…. I think of tasks, lectures, studying, emails, work all that needs to be done. And I’ve consciously had to stop myself from thinking of the work.

Instead I’ve thrown myself into all the things I’ve neglected these past six months in medical school. This involves exciting things like endless hours of TV. Getting up to go to the gym’s surprisingly become a chore since I have to break away from the fascination of Newsroom or Royal Pains. I think I’m succesfully resisting the indoctrination at this point- getting 10 hours of sleep a day, eating relaxed meals and not doing anything. The bliss of stillness (relatively speaking of course) is unparalleled.

I still however have work to do, and I intend to do it smack in the middle of my vacation. Since my bioethics program is so relaxed I have papers still due, however I intend to do them in the next few days- sitting at a little cafe in London.

So that’s how I intend to get away from this before I start the torture of preparing for my Boards. For those of you who remain blissfully unaware- the boards are the licensing exams we have to take over our medical education. The first one, Step 1, is to be taken at the end of second year. It covers all the material we’ve learnt in the first two years of medical school and is a 8 hour behemoth. So, I intend to profess ignorance at my eventual fate and enjoy the next few days in London.

Happy Holidays!

Because it’s There

05 Wednesday Dec 2012

Posted by Sarab Sodhi in Medicine, Philosophy

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quotes, religion, spirituality


Often when one’s going through a tough time or a trying period in one’s life, one questions the reasons. Why we’re here and what we’re enduring it for. We look for meaning and reasons for the things that we don’t like- the fickleness of Lady Luck, the bad hands fate deals and above all for the reason bad things happen. Some of us turn to religion for meaning, for a purpose in life. Which, as far as I’m concerned is fine.

All of us look for a purpose, a meaning and a reason to the challenges and the pain life throws in our way. Some of us find it in religion, in belief in something greater than ourselves and find comfort in that belief. Others look for it in different places. Some look in the eyes of their children, their life’s work, or their lovers embrace. Some look for it in the act of living itself, others in a lifelong pursuit of meaning.

The fact is none of our paths to meaning are the same. Even within our denominations, our belief systems and our families- we each use a unique way to determine what we’re here for. Each system is perfect for the person it works for and imperfect for everyone else.

So, why, you ask am I writing this? Well, it’s quite simple. Sometimes one looks back on the road one’s walked, and wonders for a moment- why? Today, for whatever reason I’m looking back on a year and a half of medical school and asking myself- why did I do it? Free of any value judgement, why’d I make this decision?

The simple answer is I’m not quite sure. It just seemed like the path that (courtesy of Chance, Fate, Life, God, Zeus, the Flying Spaghetti Monster…) I needed to walk. So, I began the walk.

You see, I’m an existentialist at heart (I think). I seek meaning as I construct it for myself, and my meaning changes as I change. At the moment, my meaning of life seems to be surviving medical school with some vestige of my sanity, as well as continuing that lifelong search for meaning.

Existentialism holds a particular thrill for me- as a belief system its uniquely suited to the changes ones mind, beliefs and psyche goes through. As I’ve lived my short, short life, I’ve seen myself change a lot and perhaps even grow. The changes have been such that my definition of life, meaning and happiness have changed with me each time- but my essential path seems to fit the pattern. From Kierkergaards version of living life with passion and sincerity (authenticity) to Nietzsche’s discarded values and the search for oneself. The fact of the matter is that existentialism lends itself well to moulding around oneself, to providing a workable system as one continues to search for that ever elusive truth.

As a skeptic, something tells me at the end I’ll discover that the truth for which I search, that always missed meaning of life does not exist. The why’s and what for’s we utter about life are perhaps answered by George Mallory’s famous words- “Because its There”.

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